I am suffering badly with morning sickness. Please help!
A. In theory morning sickness is worst first thing because you haven’t eaten overnight but in reality it can happen at any time of the day. It is caused by a combination of low blood sugar and pregnancy hormones so eating little and often helps. High carbohydrate foods like dry toast and cereals are best and ginger has natural anti sickness properties. Try putting a drink and a ginger biscuit beside your bed at night for you to have before you get up and avoid strong smells which often trigger nausea. I found that my sickness was worse when I was tired too – make sure you get plenty of rest and accept any offers of help