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Are you joining #Stoptober? Here are my top tips on giving up

As anyone who has successfully quit smoking knows, it can be an incredibly challenging experience, and success is often reliant on resolve and willpower, help from a variety of quitting tools and support from other people. With Stoptober just well on it’s way, there’s no better time to kick the habit. You are five times more likely to stay smoke …

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Why I’m supporting @PHE_uk and the @stoptober campaign this year

Public Health England are hoping to sign the one millionth smoker to Stoptober this year. Hopefully that could be you or someone you know. Your chances of quitting and staying quit are much greater if you do that with support and the concept of Stoptober is simple. All you have to do is search Stoptober online and register to be …